Digestion
101
Are
carbohydrates
good
or
bad
for
your
body?
How
about
protein?
What
vitamins
do
you
need?
Minerals?
What
does
fat
do?
View
the
Nutrition
Slideshow.
Test
your
knowledge
with
the
Nutrition
Quiz.
The
Nutrition
Channel
Traditional
foods
like
corn,
beans,
and
squash
can
be
quickly
and
easily
prepared
and
are
one
way
to
honor
our
ancestors.
Learn
to
Cook
the
Navajo
way
with
Lanell
Pahe.
Put
traditional
Navajo
Foods
into
the
food
pyramid.
Organize
a
Community
Dinner
to
celebrate
traditional
foods.
Connecting
to
the
Three
Sisters
Science
is
just
now
starting
to
understand
the
benefits
of
all
the
plant-based
compounds
in
vegetables
and
fruits.
The
three
sisters
share
an
abundance
of
these!
Learn
Four
Sacred
Plants
and
the
Three
Sisters.
Move
these
Traditional
Foods
around
the
world!
View
the
Recipes
for
these
traditional
foods.
Healthy
Trails
From
the
food
we
eat
to
how
we
spend
our
time,
staying
healthy
is
all
about
making
choices
and
committing
to
good
health.
Stroll
along
Healthy
Trails.
Use
the
Food
Calculator
to
estimate
your
daily
food
intake.
